RANDY CHANG - GRIP PRESSURE Randy Chang, the Director of Instruction at the beautiful Journey at Pechanga, on the property of the Pechanga Resort and Casino, gives us a great lesson on grip pressure using a tube of toothpaste! He shows us just how much pressure you...

Fitness Tips with the FitGolferGirl
FITNESS ON THE TEE BOX WITH – FITGOLFERGIRL
Alissa Kacar (@newladygolfer) caught up with Carolina Romero (FitGolferGirl) at the Melrese CC in Miami Beach, FL to get some fitness tips on the tee box. If you are running late for your round, these exercises are easy and critical to getting loose quickly for that first tee.

MORE GOLF LIFE

Randy Chang: Grip Pressure

Mike Malaska: Find Your Tempo
MIKE MALASKA - FIND YOUR TEMPO Mike Malaska, the Director of Instruction at the Superstition Mountain GC and CC gives us a great drill that you can do on the putting green at your golf course to find your tempo for YOU and YOUR golf swing! Check it out!GOLF LIFE is...
More about FitGolferGirl
Carolina Romero is a former D1 Golfer and a certified TPI golf fitness coach. Originally from Columbia, she attended South Florida on a golf scholarship and quickly moved up the ranks in collegiate golf. After college, she found herself passion in fitness and health!
- TPI Golf Fitness Specialist
- Certified Personal Trainer (NASM)
- Functional Aging Specialist (Functional Aging Institute)
- Nutritional Coach ( Precision Nutrition)

IN HOME FITNESS
Exercises you can do in your home with household items.
GYM WORKOUTS – GOLF
Get golf specific workouts that you can do at your local gym.
TRX GOLF PLAN
A fitness plan developed around the TRX suspension system.
GET MORE GOLF NOW!
GOLF LESSONS
Get lessons from some of the top golf instructors in the nation! We have full swing, putting, short game and fitness tips and lessons you can watch anywhere!
GOLF REVIEWS
Over the last 21 years, Golf Life has reviewed golf products and accessories so you can make the right decision on your next purchase.
GOLF STORIES
We get to fly across the nation to cover the most interesting stories that are helping the game of golf grow!
MONTHLY SUBSCRIPTION
7 DAY FREE TRIAL
$11.99 USD MONTHLY THEREAFTER
BILLED MONTHLY
YEARLY SUBSCRIPTION
7 DAY FREE TRIAL
$99.99 USD MONTHLY THEREAFTER
BILLED YEARLY