Fitness Tips with the FitGolferGirl

Fitness Tips with the FitGolferGirl

FITNESS ON THE TEE BOX WITH –  FITGOLFERGIRL

Alissa Kacar (@newladygolfer) caught up with Carolina Romero (FitGolferGirl) at the Melrese CC in Miami Beach, FL to get some fitness tips on the tee box. If you are running late for your round, these exercises are easy and critical to getting loose quickly for that first tee.

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Randy Chang: Grip Pressure

Randy Chang: Grip Pressure

RANDY CHANG - GRIP PRESSURE Randy Chang, the Director of Instruction at the beautiful Journey at Pechanga, on the property of the Pechanga Resort and Casino, gives us a great lesson on grip pressure using a tube of toothpaste! He shows us just how much pressure you...

read more
Mike Malaska: Find Your Tempo

Mike Malaska: Find Your Tempo

MIKE MALASKA - FIND YOUR TEMPO Mike Malaska, the Director of Instruction at the Superstition Mountain GC and CC gives us a great  drill that you can do on the putting green at your golf course to find your tempo for YOU and YOUR golf swing! Check it out!GOLF LIFE is...

read more

More about FitGolferGirl

Carolina Romero is a former D1 Golfer and a certified TPI golf fitness coach. Originally from Columbia, she attended South Florida on a golf scholarship and quickly moved up the ranks in collegiate golf. After college, she found herself passion in fitness and health! 

  • TPI Golf Fitness Specialist
  • Certified Personal Trainer (NASM)
  • Functional Aging Specialist (Functional Aging Institute)
  • Nutritional Coach ( Precision Nutrition)

IN HOME FITNESS

Exercises you can do in your home with household items.

GYM WORKOUTS – GOLF

Get golf specific workouts that you can do at your local gym.

TRX GOLF PLAN

A fitness plan developed around the TRX suspension system.

GOLF...ON DEMAND!

Start streaming our video library from any device. Choose a lesson series with Top Golf Teachers. Work on your game and improve daily, anywhere, anytime. PLUS entertaining golf shows, tours of great courses, reviews of golf gear and profiles of top golf personalities and events.

GET MORE GOLF NOW!

GOLF LESSONS

Get lessons from some of the top golf instructors in the nation! We have full swing, putting, short game and fitness tips and lessons you can watch anywhere!

GOLF REVIEWS

Over the last 21 years, Golf Life has reviewed golf products and accessories so you can make the right decision on your next purchase.

GOLF STORIES

We get to fly across the nation to cover the most interesting stories that are helping the game of golf grow! 

MONTHLY SUBSCRIPTION

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YEARLY SUBSCRIPTION

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Jeff Ritter Virtual Short Game Lesson

Jeff Ritter Virtual Short Game Lesson

Jeff Ritter –

VIRTUAL SHORT GAME TIP

Jeff Ritter is a Top 100 Golf Instructor from the Make The Turn Academy at the Pronghorn Resort in Bend, OR. One of the hardest plays in golf is the green-side chip because it requires finesse and consistency to be successful. Ritter is here to give us a little insight on how to be more consistent with these shots so you can score better and limit tough situations we put ourselves in.

GOLF LIFE is brought to you by V1 Sports

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Randy Chang: Grip Pressure

Randy Chang: Grip Pressure

RANDY CHANG - GRIP PRESSURE Randy Chang, the Director of Instruction at the beautiful Journey at Pechanga, on the property of the Pechanga Resort and Casino, gives us a great lesson on grip pressure using a tube of toothpaste! He shows us just how much pressure you...

read more
Mike Malaska: Find Your Tempo

Mike Malaska: Find Your Tempo

MIKE MALASKA - FIND YOUR TEMPO Mike Malaska, the Director of Instruction at the Superstition Mountain GC and CC gives us a great  drill that you can do on the putting green at your golf course to find your tempo for YOU and YOUR golf swing! Check it out!GOLF LIFE is...

read more
enveed cbd bottle

ABOUT Jeff Ritter

The Make the Turn Performance Pronghorn Academy was named to the “Best Academies in the West” list by Golf Digest and Jeff, the owner and lead coach, was ranked as the #1 coach in Oregon. Jeff Ritter is passionate about helping his students get better and learn the game the right way. That is why he is taking Make the Turn internationally to share his message of living more powerfully through the game of golf.

CREDENTIALS

  • MAKE THE TURN PERFORMANCE PRONGHORN ACADEMY OWNER (LEAD COACH)

  • RANKED AS THE #1 COACH IN OREGON

  • PRONGHORN ACADEMY – “BEST ACADEMIES IN THE WEST” LIST

  • TOP 25 TEACHERS IN AMERICA

  • WELL KNOWN AUTHOR AND SPEAKER

MORE ABOUT MAKE THE TURN

PERFORMANCE PRONGHORN ACADEMY!

The Pronghorn Academy gives golfers across the nation the opportunity to possess the the knowledge and the tools to become a better person and golfer on and off the golf course. The curriculum at Make the Turn utilizes technology to enhance learning and skill development for your golf game. Committed to body health and mental flexibility, you will become part of the community that is not only playing well, but living well.

THE SYSTEM

Learn how to build a great foundation for your golf game and your life.

PERFORMANCE

The MAKE THE TURN training experience is rooted in a pillar system of engagement which includes: Skill Building, Mindset, Fitness, Nutrition & Challenge or Self-Discovery based protocol.

4-STEP FORMULA

Our system creates inspired action that delivers immediate and lasting results.

GOLF...ON DEMAND!

Start streaming our video library from any device. Choose a lesson series with Top Golf Teachers. Work on your game and improve daily, anywhere, anytime. PLUS entertaining golf shows, tours of great courses, reviews of golf gear and profiles of top golf personalities and events.

GET MORE GOLF NOW!

GOLF LESSONS

Get lessons from some of the top golf instructors in the nation! We have full swing, putting, short game and fitness tips and lessons you can watch anywhere!

GOLF REVIEWS

Over the last 21 years, Golf Life has reviewed golf products and accessories so you can make the right decision on your next purchase.

GOLF STORIES

We get to fly across the nation to cover the most interesting stories that are helping the game of golf grow! 

MONTHLY SUBSCRIPTION

7 DAY FREE TRIAL

$11.99 USD MONTHLY THEREAFTER

BILLED MONTHLY

YEARLY SUBSCRIPTION

7 DAY FREE TRIAL

$99.99 USD MONTHLY THEREAFTER

BILLED YEARLY

Derek Nannen Driving Range Tip

Derek Nannen Driving Range Tip

DEREK NANNEN –

DRIVING RANGE TIP

Do you ever find yourself struggling on the range or hitting the same club over and over again? Derek Nannen, the Director of Instruction at the Eagle Mountain Golf Club in Arizona gives us a tip next time you go to the range to optimize your practice session. Check it out!

GOLF LIFE is brought to you by V1 Sports

MORE GOLF LIFE

Randy Chang: Grip Pressure

Randy Chang: Grip Pressure

RANDY CHANG - GRIP PRESSURE Randy Chang, the Director of Instruction at the beautiful Journey at Pechanga, on the property of the Pechanga Resort and Casino, gives us a great lesson on grip pressure using a tube of toothpaste! He shows us just how much pressure you...

read more
Mike Malaska: Find Your Tempo

Mike Malaska: Find Your Tempo

MIKE MALASKA - FIND YOUR TEMPO Mike Malaska, the Director of Instruction at the Superstition Mountain GC and CC gives us a great  drill that you can do on the putting green at your golf course to find your tempo for YOU and YOUR golf swing! Check it out!GOLF LIFE is...

read more
enveed cbd bottle

ABOUT DEREK NANNEN

Derek Nannen and the Eagle Moutain Golf Club rank #1 in Arizona’s Top Golf School. Over the years, Derek has won several amatuer and professional tournaments. His motto is teach all skill levels, whether that is beginner, juniors, experienced or professional golfers. His teaching ability and facility at Eagle Moutain Golf Club gives you the best opportunity to learn and be successful!

CREDENTIALS

  • PGA MEMBER
  • CERTIFIED BODITRAK INSTRUCTOR
  • TAYLORMADE STAFF MEMBER
  • CONDUCTS GOLF SCHOOLS, PRIVATE LESSONS and CORPORATE OUTINGS
  • APPEARED IN GOLF MAGAZINE, GOLF DIGEST, SPORTS ILLUSTRATED & ESPN.COM

MORE ABOUT DEREK NANNEN GOLF

LOCATED IN FOUNTAIN HILLS, AZ!

Whether you are a beginner or someone who has played the game for a long time, Derek Nannen can help you get better. Derek Nannen offers several unique teaching opporunities for you.

GOLF SCHOOL | JUNIOR GOLF PROGRAMS | COUPLES GOLF SCHOOLS | PRIVATE GOLF INSTRUCTION

Find one that best fits you and start getting better today!

GOLF...ON DEMAND!

Start streaming our video library from any device. Choose a lesson series with Top Golf Teachers. Work on your game and improve daily, anywhere, anytime. PLUS entertaining golf shows, tours of great courses, reviews of golf gear and profiles of top golf personalities and events.

GET MORE GOLF NOW!

GOLF LESSONS

Get lessons from some of the top golf instructors in the nation! We have full swing, putting, short game and fitness tips and lessons you can watch anywhere!

GOLF REVIEWS

Over the last 21 years, Golf Life has reviewed golf products and accessories so you can make the right decision on your next purchase.

GOLF STORIES

We get to fly across the nation to cover the most interesting stories that are helping the game of golf grow! 

MONTHLY SUBSCRIPTION

7 DAY FREE TRIAL

$11.99 USD MONTHLY THEREAFTER

BILLED MONTHLY

YEARLY SUBSCRIPTION

7 DAY FREE TRIAL

$99.99 USD MONTHLY THEREAFTER

BILLED YEARLY

Jon Tattersall Bunker Tip

Jon Tattersall Bunker Tip

JON TATTERSALL –

BUNKER TIP

Eventually you are going to find yourself on the beach. It can be a scary shot for most amatuer golfers, but Jon Tattersall gives us an in-depth look at how easy it can be if you set up correctly and make the right moves. Get up and down with this bunker tip and start scoring better immediatley.

GOLF LIFE is brought to you by V1 Sports

MORE GOLF LIFE

Randy Chang: Grip Pressure

Randy Chang: Grip Pressure

RANDY CHANG - GRIP PRESSURE Randy Chang, the Director of Instruction at the beautiful Journey at Pechanga, on the property of the Pechanga Resort and Casino, gives us a great lesson on grip pressure using a tube of toothpaste! He shows us just how much pressure you...

read more
Mike Malaska: Find Your Tempo

Mike Malaska: Find Your Tempo

MIKE MALASKA - FIND YOUR TEMPO Mike Malaska, the Director of Instruction at the Superstition Mountain GC and CC gives us a great  drill that you can do on the putting green at your golf course to find your tempo for YOU and YOUR golf swing! Check it out!GOLF LIFE is...

read more
enveed cbd bottle

ABOUT Jon TATTERSALL

Jon Tattersall grew up over the pond in England before coming to the U.S. and starting his golf career at the CCNC in 1988. He worked for PGA Member, legendary Buck Adams and learned from Harvie Ward. Pretty soon, Jon would become the Head Golf Pro at Landfall Country Club in Willmington, NC and then in 1998 opened his first academy in Atlanta, GA with Top 100 Teacher Gary Smith.

CREDENTIALS

  • Titleist Performance Institute Advisory Board Member

  • Georgia PGA Teacher of the year 2014

  • Georigia PGA Chapter Teacher of the Year 2012

  • GOLF Magazine Top 100 Teacher 2007 -2014

  • Golf Digest’s Teacher by State list 2004 -2014

    mytpi.com

MORE ABOUT Jon Tattersall

FUSION ATL!

In 2007 Jon and Todd Townes opened Fusion ATL in Atlanta, GA where they specialize in athletic golf performance which includes physical therapists, strength coaches, stretch therapists, massage therapists, and 3D motion analysis for your swing and putting stroke.

Jon has worked with some of the top PGA Tour, Web.com, LPGA and European Tour players.

GOLF...ON DEMAND!

Start streaming our video library from any device. Choose a lesson series with Top Golf Teachers. Work on your game and improve daily, anywhere, anytime. PLUS entertaining golf shows, tours of great courses, reviews of golf gear and profiles of top golf personalities and events.

GET MORE GOLF NOW!

GOLF LESSONS

Get lessons from some of the top golf instructors in the nation! We have full swing, putting, short game and fitness tips and lessons you can watch anywhere!

GOLF REVIEWS

Over the last 21 years, Golf Life has reviewed golf products and accessories so you can make the right decision on your next purchase.

GOLF STORIES

We get to fly across the nation to cover the most interesting stories that are helping the game of golf grow! 

MONTHLY SUBSCRIPTION

7 DAY FREE TRIAL

$11.99 USD MONTHLY THEREAFTER

BILLED MONTHLY

YEARLY SUBSCRIPTION

7 DAY FREE TRIAL

$99.99 USD MONTHLY THEREAFTER

BILLED YEARLY

Shawn Cox Putting Lesson

Shawn Cox Putting Lesson

ShAWN COX –

PUTTING LESSON

Shawn Cox is the Director of Golf at the beautiful Grand Golf Club at the Fairmont Grand Del Mar in Del Mar, CA and he gives us a simple, yet important lesson putting and making sure we have the correct distance.

GOLF LIFE is brought to you by V1 Sports

MORE GOLF LIFE

Randy Chang: Grip Pressure

Randy Chang: Grip Pressure

RANDY CHANG - GRIP PRESSURE Randy Chang, the Director of Instruction at the beautiful Journey at Pechanga, on the property of the Pechanga Resort and Casino, gives us a great lesson on grip pressure using a tube of toothpaste! He shows us just how much pressure you...

read more
Mike Malaska: Find Your Tempo

Mike Malaska: Find Your Tempo

MIKE MALASKA - FIND YOUR TEMPO Mike Malaska, the Director of Instruction at the Superstition Mountain GC and CC gives us a great  drill that you can do on the putting green at your golf course to find your tempo for YOU and YOUR golf swing! Check it out!GOLF LIFE is...

read more
enveed cbd bottle

ABOUT Shawn Cox

Shawn Cox is the Director of Golf at the Grand Golf Club in Del Mar, CA. Since he stepped into this position in 2006, Shawn Cox has launched programs including the Grand Golf Performance Academy which has cutting-edge technology and training aids. Prior to the Grand Golf Club, Shawn served as the Assistant Head Pro at La Jolla Country Club and Torrey Pines! He has also been very instumental in bringing Junior Golf to the San Diego area!

CREDENTIALS

  • Golf Professional of the Year – Southern California PGA 2018

  • Horton Smith Award – Southern California PGA, 2016, San Diego PGA, 2015

  • Golf Professional of the Year – San Diego PGA, 2013

  • Merchandiser of the Year – Shawn Cox, Southern California PGA, 2011

    https://www.shawncoxgolf.com

MORE ABOUT Shawn COX Golf

Using TECHNOLOGY TO HELP!

The more technology we use in golf instruction it just proves the swing should be based on an athletic motion. This is why professionals make it look so effortless. My goal is to use the tools in my toolbox to bring out your inner athlete.

GOLF...ON DEMAND!

Start streaming our video library from any device. Choose a lesson series with Top Golf Teachers. Work on your game and improve daily, anywhere, anytime. PLUS entertaining golf shows, tours of great courses, reviews of golf gear and profiles of top golf personalities and events.

GET MORE GOLF NOW!

GOLF LESSONS

Get lessons from some of the top golf instructors in the nation! We have full swing, putting, short game and fitness tips and lessons you can watch anywhere!

GOLF REVIEWS

Over the last 21 years, Golf Life has reviewed golf products and accessories so you can make the right decision on your next purchase.

GOLF STORIES

We get to fly across the nation to cover the most interesting stories that are helping the game of golf grow! 

MONTHLY SUBSCRIPTION

7 DAY FREE TRIAL

$11.99 USD MONTHLY THEREAFTER

BILLED MONTHLY

YEARLY SUBSCRIPTION

7 DAY FREE TRIAL

$99.99 USD MONTHLY THEREAFTER

BILLED YEARLY

Jeff Ritter Putting Tip

Jeff Ritter Putting Tip

Jeff Ritter –

10-Foot Putts

Jeff Ritter is the owner and lead coach at the Make the Turn Performance Pronghorn Academy! He gives a great tip and a new way to think about those 10-foot putts we all struggle with. Check this tip out and you can start being more consistent with the flat stick.

GOLF LIFE is brought to you by V1 Sports

MORE GOLF LIFE

Randy Chang: Grip Pressure

Randy Chang: Grip Pressure

RANDY CHANG - GRIP PRESSURE Randy Chang, the Director of Instruction at the beautiful Journey at Pechanga, on the property of the Pechanga Resort and Casino, gives us a great lesson on grip pressure using a tube of toothpaste! He shows us just how much pressure you...

read more
Mike Malaska: Find Your Tempo

Mike Malaska: Find Your Tempo

MIKE MALASKA - FIND YOUR TEMPO Mike Malaska, the Director of Instruction at the Superstition Mountain GC and CC gives us a great  drill that you can do on the putting green at your golf course to find your tempo for YOU and YOUR golf swing! Check it out!GOLF LIFE is...

read more
enveed cbd bottle

ABOUT Jeff Ritter

The Make the Turn Performance Pronghorn Academy was named to the “Best Academies in the West” list by Golf Digest and Jeff, the owner and lead coach, was ranked as the #1 coach in Oregon. Jeff Ritter is passionate about helping his students get better and learn the game the right way. That is why he is taking Make the Turn internationally to share his message of living more powerfully through the game of golf.

CREDENTIALS

  • MAKE THE TURN PERFORMANCE PRONGHORN ACADEMY OWNER (LEAD COACH)

  • RANKED AS THE #1 COACH IN OREGON

  • PRONGHORN ACADEMY – “BEST ACADEMIES IN THE WEST” LIST

  • TOP 25 TEACHERS IN AMERICA

  • WELL KNOWN AUTHOR AND SPEAKER

MORE ABOUT MAKE THE TURN

PERFORMANCE PRONGHORN ACADEMY!

The Pronghorn Academy gives golfers across the nation the opportunity to possess the the knowledge and the tools to become a better person and golfer on and off the golf course. The curriculum at Make the Turn utilizes technology to enhance learning and skill development for your golf game. Committed to body health and mental flexibility, you will become part of the community that is not only playing well, but living well.

THE SYSTEM

Learn how to build a great foundation for your golf game and your life.

PERFORMANCE

The MAKE THE TURN training experience is rooted in a pillar system of engagement which includes: Skill Building, Mindset, Fitness, Nutrition & Challenge or Self-Discovery based protocol.

4-STEP FORMULA

Our system creates inspired action that delivers immediate and lasting results.

GOLF...ON DEMAND!

Start streaming our video library from any device. Choose a lesson series with Top Golf Teachers. Work on your game and improve daily, anywhere, anytime. PLUS entertaining golf shows, tours of great courses, reviews of golf gear and profiles of top golf personalities and events.

GET MORE GOLF NOW!

GOLF LESSONS

Get lessons from some of the top golf instructors in the nation! We have full swing, putting, short game and fitness tips and lessons you can watch anywhere!

GOLF REVIEWS

Over the last 21 years, Golf Life has reviewed golf products and accessories so you can make the right decision on your next purchase.

GOLF STORIES

We get to fly across the nation to cover the most interesting stories that are helping the game of golf grow! 

MONTHLY SUBSCRIPTION

7 DAY FREE TRIAL

$11.99 USD MONTHLY THEREAFTER

BILLED MONTHLY

YEARLY SUBSCRIPTION

7 DAY FREE TRIAL

$99.99 USD MONTHLY THEREAFTER

BILLED YEARLY

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